-(8) 10 MIN. ON DEMAND MOBILITY SESSIONS (SPINAL, FULL BODY, UPPER BODY, AND LOWER BODY)
-(2) BODYWEIGHT CORE WORKOUTS
-ONE ON DEMAND MEDITATION WITH LEXI
-JAN 8TH: LIVE KICKOFF + INTENTION SETTING
-JAN 23RD: LIVE ABS + ACTIVE RECOVERY CLASS + MEDITATION
-DAILY COMMITMENT TO YOUR MIND AND PHYSICAL HEALTH
"I'm always terrible at taking time for mobility and generally do my workouts without any added stretching or mobility work. This challenge showed me how easy it can be to add it in and how good it feels!"
"Dr. Morgan's challenge was exactly what I needed to remind myself to take a break, and move my body in a different way each day. This function really challenges my body to move in a different way and I love it!"
"This program was amazing in helping me integrate mobility work and recovery into my routine. Julia’s knowledge about the body really helped me show up better in my workouts! Plus, it was the videos were a perfect length for when I needed a quick break from sitting at a desk all day."